Sadie Jane

Feel mentally, physically & spiritually nourished

The exact formula to find balance.

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Your journey to self-love starts here

  • Mindfulness programs designed for you

    What's inside

    Mindfulness programs designed for you

    What does mindfulness, chakras, yoga, and nourishment have in common? I use them all daily and so should YOU! Learn how to increase your confidence and improve your health and wellbeing with my programs.

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  • What's inside

    Nutrition guide

    My app comes complete with nutrition guide and recipes designed to provide you with a solid foundation to nutrition education.

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  • What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • What's inside

    Bonus features to help you succeed

    • My exact morning routine to follow

    • Chakra guides for wellness

    • Exclusive Spotify playlists, and SO MUCH MORE!

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  • 14-Day Self-Love Guide device
  • Simply Mindful device
  • Simply Yoga device
  • Simply Fit device
  • 14-Day Self-Love Guide background
  • Simply Mindful background
  • Simply Yoga background
  • Simply Fit background
  • Exclusive programs

    14-Day Self-Love Guide

    • 14-day journey to guide you through some of my most popular programs

    • A simple way to start your new wellness journey

    • Learn to love yourself, connect, meditate

  • Exclusive programs

    Simply Mindful

    • Learn the how, when, where, and why of meditation

    • Quick start guide to meditation (with breathing tips)

    • Meditations for everyday — adults, kids, teens, and maternity

    • New meditations added regularly

  • Exclusive programs

    Simply Yoga

    • Quick tutorials to start learning yoga flows

    • Yoga Sculpt & Restore Yoga

    • Yoga flows for beginner to advanced

  • Exclusive programs

    Simply Fit

    • At-home workouts with minimal equipment needed

    • 6 weeks, 25 workouts

    • Movement explanations and modifications for all levels

  • Simply Nourished Cookbook device
  • Simply Maternity Cookbook device
  • Simply Nourished Cookbook background
  • Simply Maternity Cookbook background
  • Recipes & meal plans

    Simply Nourished Cookbook

    • Simple, delicious meals

    • Freedom from food guilt

    • 7 breakfasts, 7 lunches, 7 dinners, 5 snacks

  • Recipes & meal plans

    Simply Maternity Cookbook

    • Easy-to-follow recipes

    • Cravings guide and shopping list

    • 7 breakfasts, 7 lunches, 7 dinners, 6 snacks

Come join the #SSJselfloveheroes team

  • You are absolutely doing what you are called to do! I can’t thank you enough! I am loving these courses so much. I feel like you have answered my prayers and I am so grateful. I am finally learning how to love myself! I didn’t think it was possible. Everyone says to love yourself or you can’t truly love anyone else. I’m like “but how?” Well now I’m finally learning how and I feel like you are speaking specifically to me. Can’t thank you enough

  • Just did the 5 minute meditation and cried. This is the kind of healing I’ve needed in my life. And with all the unbelievable things going on right now, I am so FREAKING grateful Sadie made these, and released them when she did. And that the stars aligned and I was able to trust myself enough to invest in me. I needed this more than even I knew!

  • Girl, you changed my life. It brings me to tears. I really hated myself, my image, and hit it all so well. Thriving with my business, beautiful kids, and hot husband. Putting a fake face on. But I burned my fears. Illuminated 2019 and finally after years of hating my 160 pound self… I see a different person in the mirror. It’s because of you. You. I wish I could squeeze you. But thank you. Just thank you.


Meet your new coach

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Membership perks

  • Stay motivated

    I post new content regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Wellness programs

    My workouts, meditation, and yoga programs are made for all levels to help you achieve self-love and reach your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Subscribe to my newsletter for exclusive offers & wellness tips

Subscribe to my newsletter for exclusive offers & wellness tips

Frequently Asked Questions